Exercise, Nutrition and Wellbeing for Life – Explore expert articles on health, exercise, nutrition, longevity and mental wellbeing, plus healthy recipes and fresh weekly content to help you stay healthy and feel your best.
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Less Scrolling Challenge – August
How much time do you spend on social media each day? Could you reduce it this month?
Social media has become part of everyday life for many of us. While it can help us stay connected and informed, it’s also easy to spend more time scrolling than we intended, often without realising where the time has gone.
With changes expected to how young people access social media next year, August is a great opportunity for the whole family to build healthier digital habits together.
Mindful Moment
Cancer Rehab Awareness Week – 17–23 August
Cancer rehabilitation helps people manage the physical and emotional impact of cancer and its treatment. Safe, structured exercise can play an important role in recovery, yet its benefits are not always well understood or accessible.
Exercise can help to:
- Reduce fatigue and stress
- Build strength and protect bone health
- Improve sleep and mood
- Support the heart and lungs
- Improve tolerance to treatment and reduce side effects
- Support recovery and long-term wellbeing
No-Bake Date, Oat & Nut Energy Balls
These energy balls are naturally sweetened with dates and packed with nuts, oats and cacao, making them a nutritious snack or healthier dessert. They’re a good source of protein without the need for protein powder and take just 10 minutes to prepare. There’s no baking required, but you’ll need to chill them overnight before they’re ready to enjoy. This recipe makes 12 balls, but the quantities can easily be adjusted to suit.